Crunchy Tuna Salad

Crunchy Tuna Salad Recipe:

Servings: 4

1/2 cup hot water
1/4 cup bulgur
1/2 cup plain low fat yogurt
2 tbsp. thinly sliced green onion
1 tbsp. lemon juice
1 tbsp. chopped fresh mint or 2 tsp. dried mint, crushed
1 tbsp. Dijon mustard
1 6-1/2 or 7 oz. can water packed tuna, drained (you can also use chicken if desired)
1 medium tomato, seeded and diced
1 cup diced zucchini or cucumber
2 cups lettuce greens

In a medium bowl, combine bulgur and water. Let stand 30 minutes. Drain well. Stir yogurt, green onion, lemon juice, mint and mustard into bulgur. Add tuna, tomato and zucchini or cucumber. Stir gently to break up tuna and coat with yogurt mixture. To serve, line small plates with lettuce leaves and top with tuna mixture.

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