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Black bean soup

December 19th, 2006

black bean eating babyFor Recipe Tuesday this week, I wanted to share a tasty soup that the whole family, including Lil Duck, just loves! I do drain the liquid off for the little one, he’s been eating the beans and such as finger food since about a year old (when he was really little, I left out the tomatoes and corn & added small bits of smushed avocado to make a nice finger-food dish for him).

Black Bean Soup

1 can black beans
1 can diced tomatoes
1 can corn
V8 juice (or tomato juice or soup or whatever you have) - enough to cover the other ingredients
Garlic
Oregano
Other spices as wanted

Put on stove on low heat, let simmer for an hour or so. If you want, add egg noodles and cook for another 20-30 minutes.
You could also add salsa, onions, omit the juice and put it in a tortilla…. it’s quite flexible!


Related posts:

High-fat non-dairy foods for babies & toddlers

Chicken Noodle Casserole

Simple Pasta Melt - recipe

Simple Pasta Melt - recipe





Stumble it!

  1. Comment by Daddy Forever on December 19, 2006 11:25 am

    Why are kids so messy? I could live with the dirty hands and face, but when they get their clothes all dirty then I have to changed them and wash more clothes. Great photo btw.

  2. Comment by Zeus on December 19, 2006 12:52 pm

    This sounds really good. I’m a big fan of soup so anything different is a plus.

    That picture is also darling! So photogenic!

  3. Comment by RennyBA on December 19, 2006 4:00 pm

    Looks like great finger food for Lil Duck - so cute and a lovely and lively picture!

    Sorry I haven’t been around for a while and while I’m at it: Wish you a Marry, Marry Christmas to you and the whole family:-)

  4. Comment by laura on December 20, 2006 1:50 am

    a favorite of four out of five of my children and i see your little man likes it too!
    yum!
    corn bread goes nicely with this.

  5. Comment by jen on December 22, 2006 1:27 am

    what a big big smile :)

  6. Comment by pierro on December 31, 2006 9:24 am

    howdy; what a great/ funny pic . . .
    i dont have kids around me,
    now - i know wy :-)

    happy new yaer to all of your nice
    family

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